A low back pain chiropractor in Snellville may help you deal with your condition, but lasting relief will remain elusive if you continue making bad habits that hurt your back. Considering the long hours that people spend on phones and computers, it’s not surprising that back pain is a common complaint nowadays.
Low back pain can manifest as dull ache, stiffness, or shooting pain. But as simple as it may seem, living with backache can wear a person down. Severe cases can get in the way of a person’s productivity at work or ability to accomplish household chores. Fortunately, it’s never too late to correct our bad habits and terrible lifestyle choices that contribute to back pain.
Ice can help reduce the swelling on fresh pains or injuries, while heat can help restore the blood flow in the affected area. Apply ice first to numb and reduce the swelling in your back. After two to three days, only then can you apply heat to ease the tight muscles and stimulate blood flow.
Exercise is a natural pain reliever. As you work out, your body releases endorphins, chemicals that relieve pain and stress. How do they work? They block the pain signals, resulting in reduced anxiety and less stress. All these can benefit your back pain.
If you need a reason to quit smoking, here it is. The nicotine in cigarettes disrupts the blood flow to your vertebral discs. The discs serve as cushions that help absorb the shocks that your spine endures. Smoking accelerates the degeneration of your discs, causing back pain and increased risk of bone fracture and osteoporosis.
Only while you are at rest at night when the body begins to heal and repair itself. In short, restorative sleep every day is essential to get rid of back pain. Lack of a good quality sleep robs the body of an opportunity to heal itself. Unfortunately, back pain can be the very reason you can’t sleep at night, and sadly, it becomes a vicious cycle of pain for patients.
Not taking the time to stretch every now and then can shorten your muscles or make them even tighter. One possible cause of back pain is tight hamstrings. Your hamstrings are at the back of your thighs, attached to the sit bones of the pelvis. If they tighten, the natural curvature of your lower back can become flat. As a result, your lumbar spine or sacroiliac joints (SI joints) may suffer from strain.
Vitamin D is a critical nutrient for the muscles and bones as they play a role in calcium absorption. A natural means to get vitamin D is by soaking up some sunshine. If you seldom go outdoors like most of the population, or have no way to get enough sun exposure, you can take supplements to maintain healthy levels of vitamin D.
Your low back and your core are, in fact, related. If your abdominal muscles are weak, your low back does not get the support it needs. Therefore, you must do some core-strengthening exercises apart from back exercises. Some routines you can easily do at home to build your core is sitting on an exercise ball or holding a plank.
Your mind is a powerful tool that can protect you from back pain or any other type of pain. It is the brain that translates pain signals and controls your awareness of pain. As mentioned earlier, back pain can take a toll on every aspect of your life, so it is critical to make time to nurture relationships and engage in activities that keep you happy. It is another method to encourage your body to create and release endorphins, chemicals that are natural pain killers.
If back pain has been your constant companion, perhaps it is about time you consider the help of a low back pain chiropractor in Snellville. Many back problems develop due to the misalignment of the vertebra at the very top of the neck. The atlas (C1) vertebra is right where the neck meets the skull. It carries the head up and allows it to move in different directions. Since the atlas is the most flexible bone in the whole spine, it is very vulnerable to wear-and-tear, injuries, and accidents.
When the atlas shifts out of position, the rest of the spine needs to compensate. In short, it can result in stressed joints, strained ligaments, muscle spasm, and irritated nerves. Through upper cervical chiropractic, a method that adjusts the atlas to its original alignment, you can get to the underlying cause of your back pain.
Here at Humber Chiropractic, we have a low back pain chiropractor in Snellville that can help people like you break free from their back pain. We measure any misalignment using x-ray and diagnostic imaging to provide the gentlest and most accurate adjustments that would restore your atlas alignment. Once the atlas returns to its position, the rest of the spine can function appropriately again. Accomplish our contact form, or call our office at (770) 979-8327 to try upper cervical chiropractic care.
To schedule a consultation with Dr. Humber, call our Snellville office at 770-979-8327, or you can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at http://www.uppercervicalawareness.com.